Frequently Asked Questions

"The coaches at Misfits are all excellent. They provide exceptional programming, individualized coaching within the class and are wonderfully supportive. This gym truly feels like a community with members welcoming newbies and coaches taking time to include everyone regardless of skill."

- Julia, Misfit Since 2023

“I look forward to every class I attend because MFGP has a community that’s as strong as the programming. I’ve met some of my best, lifelong friends at MF. Combine the community with the coaching and programming, and I’ve never wanted to train anywhere else. I’m still learning new things even after 13+ years, and know this is the place to train for lifelong health.”

- James, Misfit Since 2012

"Anyone at any skill level could join and get results. If you're wondering why you would pay so much to go to a gym and not pay $10 to go to Planet Fitness, it's because you'll WANT to come in 4-6 times a week here (seriously)."

- Heather, Misfit Since 2020

What is CrossFit?

Simply put, CrossFit is not just an exercise program, but an all-encompassing health and fitness methodology that WORKS. It is the operating system for the human body.

When you join CrossFit MF, you don't just join a gym: you adopt a lifestyle that sets you up for lifelong health and wellness. The combination of nutrition, fitness, and community are our three pillars of longevity. We teach you how to fuel yourself properly, improve all aspects of your fitness through our world-class programming, and we do it all side by side with people just like you.

The best part? CrossFit is infinitely scalable to meet the needs of grandmothers and elite athletes alike, as all of our needs vary by degree, not kind. We all need to squat, but some of us are learning how to stand up from a chair without assistance, and others are chasing new personal records in the gym. Wherever you fall on this specturm, Misfit Gym Portland can help make your life better through improving your fitness, health, and physical independece.

What does a typical class look like?

Our classes are 1-hour long and will take you all the way from warm up to cool down under the eye of our world class coaching staff, all while you enjoy the camaraderie and friendship of the Misfit community. Classes begin at the whiteboard so everyone knows what's coming. After that, our coaches lead you through a warm up before getting after the workout of the day. Classes wrap up with high fives, scores on the whiteboard, and knowing you just did something amazing for your health.

Do I need to be in shape to do CrossFit?

Absolutely not. CrossFit is infinitely scalable, meaning our coaches tailor our workouts to be appropriate for everyone from elite athlete to a grandmother within the same class. We regularly have 25 year olds and 60 year olds in the same class, each getting the benefits of CrossFit.

The best time to start is now.

Your journey starts with a free class regardless of your ability level. After that, one of our coaches take you through a free 1-on-1 session as part of your membership to set you up for success.

I want to improve my health, but I'm nervous. Plus, I've heard CrossFit is hard.

You're not alone, and it's totally normal to be nervous and unsure of what to expect. We believe that CrossFit is for anyone, but it's not for everyone. If you are willing to learn how to move your body correctly, work on improving your nutrition, and attend classes regularly, the limits of your progress are endless. Regardless of your current physical health, we can work with you and ensure you safely make long term progress that improves your life. If you are averse to working hard, CrossFit is not for you.

We believe you can do it, and we've helped thousands of people just like you. We're ready when you are. When is the last time you made a significant change in your life that was easy, anyway?